Drinking coffee in moderation helps prevent heart disease and cancer: Study
Wednesday, 27 August 2025 () Recent research suggests that enjoying three to five cups of coffee daily may lower overall mortality and reduce the risk of cardiovascular disease and certain cancers. Both caffeinated and decaffeinated coffee offer similar benefits, thanks to antioxidants and bioactive compounds. Coffee's protective effects are attributed to polyphenols, which reduce inflammation, improve glucose regulation, and support vascular health.
Nutritionist Suman Agarwal highlights the health risks associated with common Indian foods like papad, bhujia, jalebi, samosa, and supari. These seemingly... IndiaTimes
Wednesday, 27 August 2025 ()
