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Everyday foods rich in resistant starch reduce fatty liver by 50% and support gut health: Study

IndiaTimes Saturday, 30 August 2025 ()
A recent study reveals that resistant starch, found in foods like legumes and cooled potatoes, can significantly reduce liver fat. The research, published in Cell Metabolism, showed a nearly 50% decrease in liver fat among participants with fatty liver disease who consumed resistant starch over four months.
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