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Late-night snacking, even with ‘healthy’ foods, is dangerous

IndiaTimes Saturday, 30 August 2025 ()
Snacking late at night, even on healthy foods, can negatively impact your health. Research indicates that eating after 9 PM is associated with increased belly fat, inflammation, and unfavorable blood lipid levels. This is because our body's internal clocks are disrupted when we eat out of sync with our natural rhythms, potentially leading to altered food processing and metabolism.
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