Best time to take ashwagandha and other supplements: AIIMS gastroenterologist explains
Saturday, 30 August 2025 () Dr. Saurabh Sethi suggests timing supplements like ashwagandha, melatonin, creatine, and psyllium husk for optimal results. Ashwagandha is best taken in the evening to reduce stress, while melatonin should be consumed 30-60 minutes before bed for better sleep. Creatine benefits from daily consistency, and psyllium husk works best in the morning for digestion.
We The People must stand strong, stay united, resolute, calm, and focus on the mission. Order Melβs New Book: Americans Anonymous: Restoring Power to the People One Citizen at a Time..
Saturday, 30 August 2025 ()
![MORNINGS WITH MEL K - The US Constitution is Our Best Weapon to Reclaim to True Sovereignty, Prosperity, and Justice 7-15-25 [Video]](https://video.newsserve.net/300/v/20250715/1752595542-MORNINGS-WITH-MEL-The-US-Constitution.jpg)
