Over 50% of Indians polled experience sleep-related issues due to inconsistent bedtime routine: Survey
Tuesday, 11 March 2025 More than half of Indian adults face sleep-related issues without a consistent bedtime routine, while 54% notice improvements with regular sleep patterns, according to a February 2025 YouGov and Amazon survey. Voice assistants like Alexa are helping 52% of respondents establish better sleep routines.
March is National Sleep Awareness Month and sleep is critical for overall well-being, from your immune system and brain health to weight management, and even your skin. Overnight is the time when your whole body rejuvenates itself, so it's important to get your Z's. You should really be getting at...
Getting a good night’s sleep can be tough, especially with stress, anxiety, or too much caffeine. But before you reach for sleep aids, try adjusting your daily habits and bedtime routine. Simple..
Welcome to a peaceful journey into The Whispering Forest, a calming bedtime story designed to help you relax, unwind, and drift into a deep, restful sleep. Let the soft narration and gentle ambient..
Tuesday, 11 March 2025
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