Dr Michael Mosley says simple exercise 'anyone can do' that burns fat and boosts heart health
Saturday, 4 May 2024 ()
It can also lead to huge benefits for people struggling with their posture and lower back pain, while one research group reported a 23 per cent improvement in their mental health after taking it up.
It can also lead to huge benefits for people struggling with their posture and lower back pain, while one research group reported a 23 per cent improvement in their mental health after taking it up.
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