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I got 2 body composition analyses, 6 months apart. I lost fat and learned I need to work out smarter to build muscle

Upworthy Wednesday, 27 August 2025 ()
My second body composition analysis taught me I should eat more protein and change my strength training regimen. Julia Pugachevsky In January, I got a body composition analysis that measured my body fat and muscle mass. I wanted to lose body fat and gain a little more muscle by changing my diet…
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