How to Maintain Your Energy as You Get Older
How to Maintain Your Energy as You Get Older As you age, several factors work against you that can exhaust your energy.
Here are five ways to maintain your energy as you get older.
Rush University recommends 150 minutes of aerobic activity per week, like walking or swimming.
Mayo Clinic, via statement If you aren’t getting enough vitamin D from sunlight and your diet, consider a supplement to prevent a deficiency.
The National Sleep Foundation recommends 7-8 hours of sleep per night for people 65 and older.
MedlinePlus recommends people over age 65 have their blood pressure checked annually, their cholesterol checked every five years and colon cancer screenings through age 75.