Video Credit: Simon&Schuster - Duration: 01:55s - Published
Think Like a Monk at the Office (with Jay Shetty)
Jay Shetty, author of Think Like a Monk, discusses techniques on how to manage and mitigate anxiety and stress at the office while the work day, email, phones, video chats swirl around you.
Jay Shetty, author of Think Like a Monk, shares his morning routine and why establishing a mindful morning routine can set the tone and mood for the rest of your day.
Jay Shetty, author of Think Like a Monk, discusses his time as a monk in India and how everybody can channel the wisdom and practices of monks into their everyday lives.
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