Video Credit: Simon&Schuster - Duration: 02:36s - Published
How to Think Like a Monk (with Author Jay Shetty)
Jay Shetty, author of Think Like a Monk, discusses his time as a monk in India and how everybody can channel the wisdom and practices of monks into their everyday lives.
Jay Shetty, author of Think Like a Monk, shares his morning routine and why establishing a mindful morning routine can set the tone and mood for the rest of your day.
Jay Shetty, author of Think Like a Monk, discusses techniques on how to manage and mitigate anxiety and stress at the office while the work day, email, phones, video chats swirl around you.
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