5 Lifestyle Hacks to Help With Anxiety

5 Lifestyle Hacks to Help With Anxiety

5 Lifestyle Hacks , to Help With Anxiety.

While there's no miracle cure for anxiety, these simple life changes may help reduce it.

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1.

, Make your bed every morning.

Making your bed in the morning can give you a fresh start to the day and sense of accomplishment.

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2.

, Silence your phone.

Keeping your phone on silent can help alleviate anxiety from unexpected calls or texts.

3.

, Limit your screen time.

Studies show that people who use social media less are happier and less anxious.

4.

, Try a mindfulness practice .

Yoga and meditation can help you stay in the present moment and be better equipped to deal with anxiety.

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5.

, Cut toxic people out of your life.

Don't be afraid to hit the block button if someone in your life is consistently making you anxious or upset.