Yoga refreshes your body every morning
Video Credit: Rumble - Duration: 06:58s - Published
Yoga refreshes your body every morning
As ideal as it might sound, waking up in the morning and doing yoga for an hour is just not feasible for most of us.
This episode is for all those who do not have time to go into a full-fledged yoga routine every morning.
Incorporate smaller 10-minute yoga routines to keep in shape and keep alternating the exercises through the week for maximum benefit.
Anushka Malao, in this episode, shows you one set that you can easily do before leaving the house.
Unwind and stay fit!
