Keto Diet for Beginners - How to start Keto diet

Name: Keto Diet for Beginners - How to start Keto diet
Uploaded: 2022-02-16T16:45:28+00:00
Duration: P230S
Description: The ketogenic diet, or keto for short, is a high-fat, moderate-protein, low-carbohydrate diet that has gained a lot of attention as a weight loss method in

Video Credit: Rumble - Duration: 03:50s - Published on February 16, 2022

Keto Diet for Beginners - How to start Keto diet

The ketogenic diet, or keto for short, is a high-fat, moderate-protein, low-carbohydrate diet that has gained a lot of attention as a weight loss method in recent years.

But does it really work?

If you're thinking about trying the keto diet, here's a look at what to expect if you're a beginner.

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