Intermittent Fasting Can Be as Effective as Calorie Counting, Study Finds
Video Credit: Wibbitz Top Stories - Duration: 01:30s - Published
Intermittent Fasting Can Be as Effective as Calorie Counting, Study Finds
Intermittent Fasting , Can Be as Effective
as Calorie Counting, , Study Finds.
The study was published in the journal Annals of Internal Medicine on June 26.
It tracked the weight loss progress of 77 obese people spilt into three different groups: calorie counters, intermittent fasters and a control group with no lifestyle changes.
What we’re showing is that people don’t have to do these complicated calorie counting diets, where people are always logging stuff into MyFitnessPal on their phone, Krista Varady, University of Illinois, Chicago,
via NBC News.
Instead of counting calories, they could just count time, Krista Varady, University of Illinois, Chicago,
via NBC News.
According to researchers not involved with the study, .
... it is "the longest and best test we have of calorie counting versus intermittent fasting.".
[Time-restricted eating may offer] a simpler rule people can follow, and it’s producing the same weight loss effect as counting calories, so in my book, that’s actually a big victory, Courtney Peterson, University of Alabama at Birmingham, via NBC News.
Other researchers were more skeptical of the findings, .
... pointing out that intermittent fasting leads to weight loss when other conditions are applied to lifestyle.
Based on the results of the study, you wouldn’t just tell a patient, 'Try time-restricted eating on your own without behavioral support.', Dr. Adam Gilden, University of Colorado School of Medicine, via NBC News.
The registered dietitian support likely influenced dietary choices of persons within their 8-hour eating window, Study Editorial, via NBC News.
There’s nothing sort of magical about, 'I’m only going to eat for these eight hours per day.', Dr. Adam Gilden, University of Colorado School of Medicine, via NBC News.
The person doing that strategy still has to pay attention to what types of foods they’re eating and the portions and the amounts, Dr. Adam Gilden, University of Colorado School of Medicine, via NBC News
The Most Famous Pizza Styles , From Around the World.
Cozymeal compiled a list of
the 10 most famous styles of pizza
from around the globe. Here they are:.
Neapolitan Pizza, This pizza started it all. It typically has a
thick, bready crust with slightly charred edges
and is topped with fresh ingredients.
New York Style, This style was created by Italian immigrants
in New York. While it resembles Neapolitan, the
crust is thinner and the pizza is typically sold by the slice. .
Chicago Deep-Dish, Resembling more of a pie, this type
of pizza has a tall crust. The middle is filled with cheese, meats and veggies with the sauce layered on top.
Chicago Deep-Dish, Resembling more of a pie, this type
of pizza has a tall crust. The middle is filled with cheese, meats and veggies with the sauce layered on top.
Margherita Pizza, This type of pizza was created in 1889 and named after
the queen of Italy. It always contains red tomatoes, white mozzarella and green basil, the colors of the Italian flag.
Sicilian Pizza, The crust resembles more of a focaccia bread
and is shaped like a rectangle or square. It is generously topped with tomato sauce, cheese and other ingredients.
Hawaiian Pizza, Love it or hate it, Hawaiian Pizza
is here to stay. Created by a Canadian chef,
this combination generally features pineapple and ham, though variations with bacon or pulled pork also exist.
California Pizza, This type of pizza gained traction in the 1980s.
The crust falls somewhere between NY style and
Neapolitan. They're traditionally meant
for one person and come with fancy toppings.
Greek Pizza, Originating with Greek immigrants in New England,
the texture of this pizza is similar to Sicilian pizza, but
it's made in a metal pan. It also contains lots of olive oil.
Greek Pizza, Originating with Greek immigrants in New England,
the texture of this pizza is similar to Sicilian pizza, but
it's made in a metal pan. It also contains lots of olive oil.
Detroit Style Pizza, Also originating with Sicilian immigrants, this rectangular pizza is layered with tons of cheese and toppings with
only a little sauce on top. The crust is chewy and crispy.
Detroit Style Pizza, Also originating with Sicilian immigrants, this rectangular pizza is layered with tons of cheese and toppings with
only a little sauce on top. The crust is chewy and crispy.
Tavern Style Pizza, Many Chicago locals prefer this style of pizza
over Deep Dish. This thin-crust pizza has typical
toppings and is cut into squares. Some say this is
so that a slice would fit on a bar napkin
Credit: Wibbitz Top Stories Duration: 01:31Published
Consumer Outlook , Plunges Amid Fears of , More Price Hikes Ahead.
CNN reports that sentiment about the economy among
consumers in the United States has plummeted
to the lowest level in the past six months.
According to the latest consumer survey by the
University of Michigan, consumers are also bracing
for more price increases in the year ahead. .
The consumer expectations gauge,
which is closely monitored by the White House,
dropped 13%, representing the most significant
single month decline since mid-2021.
The latest news is still better than
last May when inflation was at 4%
compared to the current 3.5% reading.
However, CNN points out that despite inflation
being lower than the same time last year, the numbers
have been moving in the wrong direction.
The trajectory has shifted
economist expectations for
the Federal Reserve to cut rates. .
The latest Fed report saw expectations
for year-ahead inflation increase
to 3.5% from the 3.2% forecast in April. .
At the same time, long-run
expectations for inflation also
increased to 3.1% from April's 3.0%. .
According to Chicago Federal Reserve
President Austan Goolsbee, the latest data , "bodes awful for progress on inflation.".
There isn’t, at this time,
much evidence in my view that
inflation is stalling out at 3%, Austan Goolsbee, Chicago Federal Reserve President, via CNN
Credit: Wibbitz Top Stories Duration: 01:31Published
The disappearance of Rupesh Chandra Chintakindi, a 25-year-old student from Telangana studying in Chicago, has alarmed the Indian community. Last seen on May 2nd, efforts to locate him have been fruitless. He vanished after allegedly traveling to Texas to meet an unidentified individual. His case highlights a troubling trend of Indian students facing danger abroad, prompting calls for increased safety measures.
#RupeshChintakindi #Telangana #IndianinUS #IndianStudents #Texas #Chicago #IndianCommunity #USnews #Indianews #Worldnews #Oneindia #Oneindianews
~PR.320~ED.103~GR.125~HT.96~
These 5 US Cities Have the , Fastest-Rising Home Prices.
'Newsweek' reports that five cities in the
United States saw home prices increase by more
than 8% between January 2023 and January 2024.
The S&P CoreLogic Case-Shiller National Home Price
Index showed that all 20 cities analyzed had year-
over-year increases during the same period of time.
According to the report, , these are the five cities where , home prices grew the fastest:.
Chicago, IL, Home prices increased by 8%
year-over-year in the Windy City.
According to the latest Redfin data, the median sale price of a house in Chicago was $335,000 as of February 2024, a 6.3% increase compared to the same time last year.
Charlotte, NC, Charlotte saw home prices increase
by 8.1% year-over-year for 2024,
with the median home price at $399,995.
Detroit, MI, Motor City saw home prices jump 8.3%. The median sale price of a home was $83,000, a significant 15.3% increase compared to 2023.
'Newsweek' reports that while Detroit has some of the cheapest
home prices in the nation, its housing market is seeing a
resurgence due to a boom in electric vehicle production.
'Newsweek' reports that while Detroit has some of the cheapest
home prices in the nation, its housing market is seeing a
resurgence due to a boom in electric vehicle production.
Los Angeles, CA, The city's 8.6% hike ranked as the second-highest
price increase in the nation with the median home
price at $975,000, a 5.9% increase year-over-year.
San Diego, CA, San Diego registered a whopping 11.2%
price increase for 2023 with the median sale price
sitting at $940,000, a 10% year-over-year increase.
Credit: Wibbitz Top Stories Duration: 01:31Published
These US Cities, Have the Highest Populations of, Millionaires.
According to a report by Henley & Partners,
the United States remains the top country in the
world for private wealth creation and accumulation.
Quartz reports that the U.S. accounts
for about 32% of global liquid investable
wealth, valued at approximately $67 trillion.
Here are some of the cities
with the largest populations of
millionaires, according to the report.
Austin, This Texas city had the biggest explosion
in millionaire growth in the U.S. over the past
ten years, reaching 32,700 by the end of 2023. .
Miami, This Florida city is home to
35,300 millionaires and 15 billionaires,
including Amazon CEO Jeff Bezos.
Boston, While having just eight billionaires,
the fewest of any other city on the list,
this New England city is home to , 42,900 millionaires.
Seattle, This Washington State city is the home of
some of the largest corporations in the U.S.,
including Amazon and Microsoft. It's also
home to 54,200 millionaires and 11 billionaires. .
Chicago, Approximately 120,500 millionaires
live in this Midwestern metropolis. .
Los Angeles, The second-most populous city in the U.S. has about, 212,100 millionaires and 43 billionaires.
San Francisco, The tech hub of the U.S. boasts the most
billionaires with a whopping 68, as well as
the second-most millionaires with 305,700. .
New York, The city with the most high
net worth individuals has about , 349,500 millionaires
and 60 billionaires
Credit: Wibbitz Top Stories Duration: 01:31Published
Those of us who are trying to lose weight, or have more control over our food consumption habits have undoubtedly been presented with two options - intermittent fasting and calorie counting. But which..
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