Here’s How Many Steps You Actually Need to Walk Every Day to See Health Benefits

Here’s How Many Steps You Actually Need to Walk Every Day to See Health Benefits

You’ve probably heard the phrase “sitting kills,” and that’s because the more sedentary your lifestyle the higher your chances for some serious negative health consequences.

Now scientists say they have the first longitudinal metrics for how many steps you really need to counteract all your time sitting.

Veuer’s Tony Spitz has the details.