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Getting Into a Working Out Habit Actually Takes Longer Than You Think

Video Credit: Buzz60 - Duration: 01:26s - Published
Getting Into a Working Out Habit Actually Takes Longer Than You Think

Getting Into a Working Out Habit Actually Takes Longer Than You Think

Not all habit formations are created equal, and a recent study found that the amount of time it may take to establish a gym habit is longer than you’d think or hope.

But don’t let it discourage you!

Buzz60 has more.


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Just How Long Does It Take To Develop a Habit of Going to the Gym [Video]

Just How Long Does It Take To Develop a Habit of Going to the Gym

Not all habit formations are created equal, and a recent study found that the amount of time it may take to establish a gym habit is longer than you’d think or hope. But don’t let it discourage..

Credit: Buzz60     Duration: 01:26Published