From Bhujangasana to Surya Namaskar, Shavasana: Yoga poses that can help ease depression, anxiety
Tuesday, 27 February 2024
Regularly performing these yoga poses can help reduce symptoms of depression by lowering stress, encouraging relaxation, and improving general well-being. They can also be used in conjunction with pranayama and meditation.
Regularly performing these yoga poses can help reduce symptoms of depression by lowering stress, encouraging relaxation, and improving general well-being. They can also be used in conjunction with pranayama and meditation.
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