Cow milk vs buffalo milk: Which is better?
Friday, 24 November 2023
Indian cuisine heavily relies on cow and buffalo milk. Cow milk has higher protein while buffalo milk is creamier and richer in taste. Buffalo milk is beneficial for bone health due to its calcium and phosphorus content. Cow milk is easier to digest with lower fat content. Buffalo milk has more cholesterol. The choice between cow and buffalo milk depends on personal preferences, dietary requirements, and regional availability.
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