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How much water consumption is beneficial?

IndiaTimes Wednesday, 14 February 2024
Drinking water in the morning has numerous benefits for overall health, including boosting metabolism, aiding digestion and detoxification, improving skin health, and increasing immune function. Optimal hydration can be achieved by drinking a litre of hot water and waiting 45 minutes before eating. Various options like coconut water, herbal tea, and lemon water can also increase water consumption.
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