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6 silent side effects of Vitamin D supplements and how to minimise them
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Wednesday, 14 May 2025
Vitamin D supplements are widely used for bone health and immunity, but excessive intake can lead to silent side effects. High calcium levels, kidney strain, digestive issues, mood changes, and bone pain may occur with misuse. It's crucial to maintain balance, be aware of potential interactions with medications, and have regular health check-ups to avoid these hidden risks.
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