Can brief, daytime naps prevent heart attacks? Here's what we know
Monday, 16 June 2025 ()
Several studies support the heart benefits of daytime naps. For example, research in Mediterranean countries where napping is common shows lower rates of heart disease and stroke. A study published in the Archives of Internal Medicine found that people who napped regularly had a 37% lower risk of heart-related death compared to those who didn’t nap
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