Morning or night showers? Microbiologist reveals when you should really be showering
Wednesday, 18 June 2025 ()
The debate between morning and night showers is explored, revealing that morning showers may offer longer-lasting freshness by removing overnight sweat and bacteria. Night showers effectively rinse away daily grime, but clean bedding is crucial regardless of shower timing. Ultimately, combining regular showering with clean sheets ensures optimal cleanliness and hygiene.
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