Muscle-building foods you’re not eating—but should be
Saturday, 21 June 2025 () Beyond the typical chicken and rice, optimal muscle growth requires a diverse diet rich in whole foods. Incorporating underrated options like cottage cheese, lentils, whole eggs, Greek yogurt, pumpkin seeds, quinoa, and sardines can significantly enhance muscle recovery, hormone regulation, and overall strength gains. These nutrient-dense foods provide essential proteins, healthy fats, vitamins, and minerals for comprehensive muscle support.
Dr. James DiNicolantonio advocates for sustainable weight loss through nutrient-rich foods that promote satiety, challenging conventional calorie-counting... IndiaTimes
Saturday, 21 June 2025 ()
