5 tiny habits that can significantly improve heart health
Saturday, 28 June 2025 () In the era of complex wellness trends, it is often the simplest tasks that have a more profound effect. We have seen costly pills and remedies having brutal repercussions on our body, and we have seen what heavy and muscle-intensive workouts do to our body, especially our heart. Now is the time to switch back to the basics, before it gets too late.According to Dr. Vassily Eliopoulo, Co-founder and Chief Medical Officer at Longevity Health and a Cornell-trained longevity specialist, says that “heart disease doesn’t just happen overnight. It builds slowly, through daily choices. And that means it can also be prevented the same way”.His practical, no-fluff tips that are rooted in functional medicine cut through the noise from what truly works. Let us take a look at his expert opinion and the tips shared by him one by one.
Thursday is Tech and Future Talk on www.LIBRadio.com. Medical nutrition therapy (MNT) is a specialized approach to healthcare that focuses on the role of nutrition in preventing and managing diseases...
Saturday, 28 June 2025 ()
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