US doctor reveals the BEST exercise to reverse fatty liver
Monday, 30 June 2025 () Dr. Wendi LeBrett highlights weight-bearing exercises as crucial for preventing and improving fatty liver disease, a condition affecting millions. Prioritizing muscle building over cardio helps combat insulin resistance, a key factor in the disease's development. Exercises like walking, squats, and lunges, combined with a balanced diet low in refined sugars, are recommended.
The spotlight is now on liver health due to the rise of non-alcoholic fatty liver disease and the liver's crucial role in detoxification. Dr. Sethi advises... IndiaTimes
Monday, 30 June 2025 ()
