Does chocolate help with period cramps? Know its benefits
Wednesday, 16 July 2025 ()
Dark chocolate offers potential relief from menstrual cramps due to its magnesium and antioxidant content. These nutrients help relax uterine muscles, reduce inflammation, and boost mood by releasing endorphins. Choosing dark chocolate with at least 70% cocoa maximizes benefits while minimizing sugar intake, potentially reducing cramp severity and promoting overall well-being during menstruation.
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