How breakfast timing could make or break your weight loss efforts, experts reveal
Tuesday, 5 August 2025 () Experts suggest that eating breakfast within one to two hours of waking can aid weight loss by stabilizing blood sugar and improving metabolism. A protein-rich, high-fiber breakfast is recommended over processed options to avoid energy crashes and cravings. Consistent lifestyle habits, including exercise, sleep, and stress management, are crucial for long-term success.
Tuesday, 5 August 2025 ()
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