Coconut meat doesn’t raise blood sugar level: A diabetes-friendly snack and 3 groups of people who should avoid it
Thursday, 14 August 2025 ()
Recent tests indicate that raw, unsweetened coconut meat has a minimal impact on blood sugar, making it a diabetes-friendly food. Metabolic health coach Karan Sarin's CGM readings showed a negligible glucose spike after consuming coconut meat, unlike coconut water. Its high fibre and healthy fats promote satiety and support insulin sensitivity.
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