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8 health benefits of switching to a seasonal diet

IndiaTimes Friday, 15 August 2025 ()
Seasonal foods offer many health benefits. These foods are fresher and more nutritious. They support digestion and boost immunity. Eating seasonal foods helps local farmers. It also reduces chemical exposure. Seasonal diets encourage variety. They connect people with cultural traditions. This way of eating is budget-friendly. It is also good for the environment. So, enjoy seasonal foods for better health.
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