How to eat more food without gaining weight: Nutritionist-approved food tips
Monday, 18 August 2025 () Nutritionist Mari Nunes reveals her secret to enjoying large food portions without weight gain. Her method focuses on high-volume, low-calorie foods like fruits, vegetables, and lean proteins. By prioritizing these foods, one can feel full and satisfied while maintaining a calorie deficit. Nunes suggests meals including oatmeal with berries, grilled chicken salads, and baked fish with steamed vegetables.
Monday, 18 August 2025 ()
