When being too healthy becomes unhealthy: 3 daily habits that can damage your body long-term
Monday, 18 August 2025 () Many adopt healthy habits for a longer life. But some choices can quietly harm the body. Cardiologist Elizabeth Klodas explains that high-protein diets and intense workouts may backfire. Binge drinking can also cause damage. Balance is key to protect long-term health. Moderation, listening to your body, and variety are important. Sustainable habits enhance life, not control it.
Want to feel stronger, healthier, and more energized — without extreme diets or complicated routines? In this video, we break down the simple habits and mindset shifts that lead to real, lasting..
Research indicates that consuming over 60 grams of almonds daily offers significant health benefits, including DNA protection and reduced oxidative stress.... IndiaTimes
Monday, 18 August 2025 ()
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