7 Side effects of sleep medication you should know to prevent serious health risks
Wednesday, 20 August 2025 () Long-term use of sleep medications poses significant health risks, including increased disability, dementia, mortality, and cancer. These medications can also cause next-day impairment, falls, and pancreatitis. Cognitive Behavioral Therapy for Insomnia (CBTI) and healthy sleep routines offer safer, effective alternatives for achieving restorative sleep without the dangers associated with medication dependence.
Wednesday, 20 August 2025 ()
