How to prevent kidney stones: Lifestyle changes and diet tips
Sunday, 24 August 2025 ()
Kidney stones, a painful condition, can be largely prevented through dietary and lifestyle adjustments. Staying hydrated with 2.5 to 3 liters of water daily, moderating salt and animal protein intake, and maintaining a balanced diet are crucial. Adequate calcium from food, limiting oxalate-rich foods, and avoiding sugary drinks also help.
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