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Green tea vs. Black tea: Which one is better for blood sugar support and gut health

IndiaTimes Wednesday, 27 August 2025 ()
Green tea and black tea, both from Camellia sinensis, offer distinct health advantages. Green tea, minimally processed, boasts catechins for metabolism and blood sugar control. Black tea, fully oxidized, contains theaflavins beneficial for heart and gut health. While green tea aids weight management and brain function, black tea enhances alertness and gut microbiome.
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