Why people with diabetes should include jamun in their diet: Know its benefits
Wednesday, 27 August 2025 ()
Jamun, or Indian blackberry, is a beneficial fruit for managing diabetes due to its low glycemic index and rich antioxidant content. It helps regulate blood sugar levels, improves insulin sensitivity, and supports heart health. Incorporating jamun into the diet, whether fresh or as seed powder, can complement diabetes management efforts.
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