Is sleeping with wet hair bad for you? The surprising risks and safer habits
Friday, 29 August 2025 ()
Sleeping with wet hair isn't directly harmful, but it fosters bacteria growth on damp pillows, potentially leading to scalp infections and poor sleep. Wet hair is also weaker and more prone to breakage, tangles, and long-term damage from friction against cotton pillowcases. Simple adjustments like towel-drying, using silk pillowcases, and braiding hair can mitigate these risks.
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