Is a morning shot of ghee healthy? Know the truth about this growing trend
Thursday, 4 September 2025 ()
Ghee, a traditional Indian staple, is now trending as a morning shot for purported health benefits. While ghee offers vitamins and healthy fats, experts caution against concentrated consumption due to potential risks like increased cholesterol and heart disease. Moderation is key, incorporating ghee into balanced meals is a safer approach to enjoy its flavor and nutritional value.
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