How to set up Cardio Fitness Level feature on Apple Watch: A step-by-step guide
Monday, 5 June 2023
Cardio fitness is a measurement of VO2 max, which is how much oxygen the human body can use when exercising. Cardio fitness level shows how healthy a person is physically and how well they will do in the future. Apple Watch gives its users an estimate of their cardio fitness level by measuring how hard […]
Cardio fitness is a measurement of VO2 max, which is how much oxygen the human body can use when exercising. Cardio fitness level shows how healthy a person is physically and how well they will do in the future. Apple Watch gives its users an estimate of their cardio fitness level by measuring how hard […]
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