What to Drink in the Heat: Expert Advice on Staying Hydrated Safely
Wednesday, 16 July 2025 () When temperatures soar, it's essential not just to drink more, but to choose the right beverages. According to Ekaterina Spetsenko, an expert from Roskachestvo, certain drinks may actually worsen dehydration instead of relieving it. Sweet sodas and packaged juices are among the least advisable options. Their high sugar content can intensify thirst and strain your metabolism. In some cases, they can even trigger the opposite of what you intend—further dehydration. Tea and coffee should also be consumed with care. Though refreshing to many, their mild diuretic effect can accelerate fluid loss in hot weather. This is particularly critical for those spending time in the sun or engaging in physical activity.
Wednesday, 16 July 2025 ()
