Expert offers advice for parents, children navigating virtual learning

Expert offers advice for parents, children navigating virtual learning

School psychologist Kimberly Mallia offers coping and stress techniques to help children with virtual learning.

MOST SCHOOLS ARE FOLLOWING ABELL SCHEDULE SIMILAR TOIN-CLASS INSTRUCTION WHICHMEANS IT WILL BE A TIGHTSCHEDULE FROM 8AM UNTIL 2PM.WE SPOKE WITH A LOCAL SCHOOLPSYCOLOGIST ON SOME WAYS TONAVIGATE THROUGHOUT THE DAY.MEDITATIVE TECHNIQUES ORCOPING STRAGEGIES FROM STRESSCAN BE USED.

SOMETHING ASSIMPLE AS BREATHING TECHNIQUESCAN HELP IF YOUR CHILD GETSFRUSTRATED.KIMBERLY MALLIA, SCHOOLPSYCHOLOGIST 5:36 <LETS JUSTSTEP AWAY FROM THE COMPUTER,LETS TAKE 3 MINUTES, LETS DOSOME JUMPING JACKS, LETS DOINGSOME BREATHING WORK, LETS DOFORWARD FOLD YOGA POSE, LETSKICK THE SOCCER BALL AROUNDFIVE MINUTES USE A TIMER THENCOME BACK TO IT