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Is Anxiety Already Ruining the New Year for You? Here's How to Mentally Conquer 2022

Video Credit: Wibbitz Top Stories - Duration: 01:30s - Published
Is Anxiety Already Ruining the New Year for You? Here's How to Mentally Conquer 2022

Is Anxiety Already Ruining the New Year for You? Here's How to Mentally Conquer 2022

Is Anxiety Already Ruining , the New Year for You?, Here's How to Mentally Conquer 2022.

Is Anxiety Already Ruining , the New Year for You?, Here's How to Mentally Conquer 2022.

One more year of the COVID-19 pandemic will soon be in the books.

One more year of the COVID-19 pandemic will soon be in the books.

Is the uncertainty of the new year hampering your sense of well-being?.

Is the uncertainty of the new year hampering your sense of well-being?.

Here are a couple of ways to fortify your mental health as we head into 2022.

Find Joy When You Can.

Experts say you must "do you" to experience joy.

Whether taking a hike or playing a video game, find the time and enjoy yourself.

Whether taking a hike or playing a video game, find the time and enjoy yourself.

Relax Your Body .

Navigating life's challenges takes a clear mind.

Being aware of your body may be just as important.

Experts suggest making a habit of assessing your body for tension throughout the day.

Take five seconds to relax and face the trauma and forever change the wiring of your brain.

, Marlene Valter, founder AnaVault, via 'Los Angeles Times'


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Credit: Wibbitz Top Stories    Duration: 01:13Published

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Credit: The Hollywood Reporter    Duration: 01:14Published
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Credit: Wibbitz Top Stories    Duration: 01:30Published