Why Willpower Won't Change Your Life in 2024

Why Willpower Won't Change Your Life in 2024
How does the science of behavioral change help you make significant and long-lasting transformations in your life?
Breaking habits and creating change is hard.
Even succeeding at a smaller goal, like a New Year’s resolution, is difficult.
Even with a ton of research, they haven’t been able to identify a single reason why some people change and others don’t.
But there are principles that make change more likely for everyone.