Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in..
In this episode of the Healthy and Awake podcast, host Mike Vera delves into the concept of fifth generation warfare with guest Sergeant Boone Cutler, a former psychological operations team sergeant..
Good Morning! Welcome to the show and we are all over the place today! Alec Baldwin had his case thrown out, LA's homeless shelter has been turned into a crack house, LOTS of Trump updates and..
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