5 side effects of walking too much and what to do about it
Saturday, 7 June 2025 ()
Walking offers numerous health benefits, but moderation is key. While aiming for 8,000-10,000 steps daily is a good baseline, overdoing it can lead to injuries, fatigue, and mood swings. Listen to your body, gradually increase your walking duration, and incorporate other exercises for a well-rounded fitness routine to maintain a healthy walking habit.
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