Doing Intermittent Fasting THIS way can help in weight loss
Wednesday, 11 June 2025 () Dr. Saurabh Sethi suggests a balanced approach to intermittent fasting for effective weight loss. He recommends starting with a 12:12 fasting window, avoiding snacks to maintain stable insulin levels, and staying hydrated with zero-calorie beverages. These simple yet sustainable tips help harmonize diet with the body's rhythm, promoting improved health without radical measures.
Wednesday, 11 June 2025 ()
