Walking: How many steps does it take to count as a full workout?
Wednesday, 11 June 2025 ()
Walking is often underestimated, but it can be a legitimate workout. Aim for 7,000-8,000 steps daily for general health, or 10,000-12,000 for weight loss, focusing on brisk pace and consistency. Even shorter bursts of movement throughout the day contribute to overall well-being, making walking an accessible and effective form of exercise.
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