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4 everyday habits that help prevent heart attacks

IndiaTimes Thursday, 19 June 2025
Beyond cholesterol, daily habits significantly impact heart health. Simple 5-minute lifestyle tweaks, like post-meal walks and mindful breathing, can be more effective than medication. Prioritizing 7-8 hours of sleep nightly is crucial, as poor sleep elevates heart disease risk by 200%. Avoiding plastic food containers and maintaining a healthy weight further contribute to cardiovascular well-being.
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