Just 150 minutes of exercise a week could reverse Prediabetes
Monday, 30 June 2025 ()
The recent study analyzed data from Colombian adults enrolled in a cardiovascular risk program between 2019 and 2023. Participants began with a median HbA1c of 5.9%, indicating borderline blood sugar control. Researchers found that those who engaged in more than 150 minutes of physical activity per week were four times more likely to reverse prediabetes
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