5 everyday habits that might be making you age faster
Wednesday, 9 July 2025 ()
In today's fast-paced world, certain daily habits might be prematurely aging us. Poor sleep, chronic stress, and unhealthy diets high in sugar and processed foods contribute significantly to accelerated aging. A sedentary lifestyle and excessive screen time, especially late at night, further disrupt our body's natural rhythms and promote inflammation.
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