10 foods to support weight loss without losing muscle after 40
Wednesday, 30 July 2025 () Maintaining a healthy weight and preserving muscle mass becomes more challenging after 40 due to natural metabolic changes. Prioritizing lean protein, high-fiber foods, and healthy fats is crucial for supporting muscle growth, fat loss, and overall well-being. Incorporating nutrient-dense options like lean meats, vegetables, and Greek yogurt can significantly aid in achieving these goals as you age.
Many people on low-carb diets mistakenly avoid nutritious foods. Carrots, rich in beta-carotene and fiber, support eye health and digestion. Popcorn, a... IndiaTimes
Wednesday, 30 July 2025 ()
